6 back-to-college health tips
Staying healthy at college is no easy task between busy schedules, limited budgets, and lots of germs. Here are six ways to maintain your well-being when you head back to college.
Healthy food choices for students on the go
Raiding the refrigerator is a cinch when you want a late-night snack at home. But when you’re living in a dorm without a full kitchen, it can be slim pickings. Fortunately, there are plenty of good, healthy choices that take little or no preparation and can be easily stored in a dorm room or compact refrigerator. Here are some breakfast foods, snacks, and frozen entrees that received high marks from the food testers at Consumer Reports.
How to get rid of lice
For parents, back to school means packing lunches, getting kids out the door in the morning, and countless other tasks big and small. For students, the return to the classroom brings the joy of seeing friends as well as the burdens of homework, class projects, tests, and more.
And for parents and kids alike, back to school can also include one major nuisance in a tiny, sesame-seed-size package: head lice, which are wingless insects usually transmitted by head-to-head contact. If you notice your child scratching his or her scalp a lot, especially behind the ears or at the back of the neck, check for head lice.
There’s a chance that the itching could be caused by eczema, dandruff, or an allergy. But if it is a case of lice, it will not clear up on its own, so treat it right away.
Make healthy school lunches your kids will love
You won’t necessarily save money by packing lunch for your kids—school cafeteria fare is pretty cheap. And the lunchroom offers choices that can be just as nutritious as anything you pack. Ah, but will your child choose the salad bar and an apple? Or is he more likely to grab the chicken nuggets with a side of fries? Making lunches at home can help you keep control of your kids' school-day meals and also ensures that picky eaters will have something they like to eat.
Sure, the do-it-yourself approach takes time. But we have good news: By following the guidelines below, you’ll not only shave precious minutes off of your lunch-making routine, you’ll also get new ideas for healthy, palate-pleasing meals—plus expert tips on food safety and cool gear to transport lunch to school in style.
6 tips for keeping off the pounds during college
According to a recent study in the journal Social Science Quarterly, most first-year college students don't gain the "freshman 15." But they do pack on some weight, typically about three pounds. Those numbers, like student-loan debt, grow over the four years of college: Men add on about 13 pounds; women, about 9 pounds. Here you'll find easy solutions to common dietary problems faced by college students.