September 2007
Popcorn vs. chips vs. pretzels
| Calories | Total Fat (g) | Fiber (g) | Sodium (mg) | |
|---|---|---|---|---|
| 'Buttery' popcorn | 210 | 15 | 4 | 420 |
| Lower-fat popcorn | 110 | 2 | 4 | 290 |
| Air-popped corn | 90 | 0 | 5 | 0 |
| Light tortilla chips | 90 | 1 | 1 | 105 |
| Potato chips | 150 | 10 | 1 | 180 |
| Vegetable chips | 150 | 9 | 3 | 50 |
| Pretzel sticks | 110 | 1 | 1 | 300 |
