July 2007
How franks compare with other cookout favorites
| STEAK (prime top round, broiled) 3 oz. |
|
|---|---|
| CALORIES | 195 |
| FAT (G) | 9 |
| SAT FAT (g) | 3 |
| SODIUM (mg) | 51 |
| PROTEIN (g) | 26 |
| CHICKEN BREAST (skinless, roasted) 3 oz. (1/2 breast) |
|
|---|---|
| CALORIES | 142 |
| FAT (G) | 3 |
| SAT FAT (g) | 1 |
| SODIUM (mg) | 64 |
| PROTEIN (g) | 27 |
| HOT DOGS (2 franks, grilled) 3oz. |
|
|---|---|
| CALORIES | 274 |
| FAT (G) | 24 |
| SAT FAT (g) | 10 |
| SODIUM (mg) | 1008 |
| PROTEIN (g) | 10 |
| HAMBURGER (80% lean, broiled) 3 oz. (1 patty) |
|
|---|---|
| CALORIES | 230 |
| FAT (G) | 15 |
| SAT FAT (g) | 6 |
| SODIUM (mg) | 64 |
| PROTEIN (g) | 22 |
