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Did you know?
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"Food allergy" self-diagnosis is usually false
Some 20 percent to 30 percent of American adults think that theyre allergic to one or more foods, surveys have shown. But
careful research now indicates that only 4 percent of adults have a true food allergy, which can cause serious reactions (see
the story above). Most other people who think theyre allergic probably have less dangerous food intolerances, other studies
suggest. Symptoms of intolerance include gas and bloating caused by difficulty digesting dairy or high-fiber foods; asthma
attacks provoked by sulfur preservatives in foods such as dried fruit, shrimp, and wine; and migraine headaches triggered
by histamines or related substances in foods such as aged cheese, chocolate, cured meats, and certain fruits and vegetables.
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