You may be able to help your anal tear heal by taking these steps.

 

 

 

 

 

fiber
Fiber is all the parts of your diet that your body can't absorb. This is why foods that are high in fiber make you have more bowel movements. When your body can't absorb something, it leaves your body in your stools. Foods high in fiber include wholemeal bread and cereals, root vegetables and fruits.

 

 

 

 

 

Fiber is food that isn't broken down by the body. It makes your stools more bulky. This usually makes them easier to pass. Foods high in fiber include: Adding fiber to your food may also keep you from getting more anal tears.

 

 

 

 

 

Source:
American Gastroenterological Association.
Technical review on the diagnosis and care of patients with anal fissure.
Gastroenterology. 2003; 124: 235-245.

 

 

 

 

 

¹

Drinking lots of water and other drinks can keep you from getting

 

 

 

 

 

constipated
When you're constipated, you have difficulty passing stools (feces). Your bowel movements may be dry and hard. You may have fewer bowel movements than usual, and it may be a strain when you try to go.

 

 

 

 

 

constipated. It also makes your stools softer and easier to pass.

Warm baths can help ease the pain caused by your anal tear and to relax your anal muscle.

 

 

 

 

 

Source:
American Society of Colon and Rectal Surgeons.
Patient information: Colorectal diseases and procedures: anal fissure.
Available at http://www.fascrs.org/patients/conditions/anal_fissure/ (accessed on 21 October 2008).

 

 

 

 

 

²

Ask your doctor if you should try

 

 

 

 

 

laxative
A laxative is a kind of medicine you can buy over the counter. Laxatives empty your bowels by making you go to the bathroom often.

 

 

 

 

 

laxatives.

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