A diagnosis of type 2 diabetes can seem overwhelming. The sheer volume of information is intimidating, and even reputable
health organizations sometimes offer conflicting advice. Plus, many outdated notions about the disease and diabetes treatment
persist. (See our 10 diabetes myths to set the record straight.) But recent evidence and our own large survey of people living with the disease underscore the
effectiveness of simple approaches to control.
To succeed in managing your diabetes you need to make a commitment to losing excess weight through proper diet and exercise.
You also should adhere to your drug regimen and follow up with your doctors as necessary so that they can monitor your progress
and adjust your diabetes treatment. Here are our three steps for creating a personalized treatment plan:
Our survey respondents told us which health-care providers were most helpful in four important areas: diabetes education,
symptom recognition, diet and nutrition, and controlling pain and disability. Results underscored the importance of building
a comprehensive health-care team, as no single provider topped every category. It also identified the ones who seemed most
helpful. Below is a list of the professionals to consider, along with a summary of our respondents' experience.
Primary-care physician
You need this doctor, usually an internist or family practitioner, to manage your overall health, refer you to other health-care
providers, and coordinate your care. And for diabetes, you'll probably need such referrals because our survey found that general-practice
doctors were less helpful than specialists when it came to giving detailed advice.
Endocrinologist
These doctors, who specialize in diabetes and other diseases of the endocrine system, scored near the top in helping patients
understand and manage the disease, recognize symptoms, and control pain and disability. People with severe diabetes almost
always need one, and others can probably benefit, too.
Certified diabetes educator
These are usually registered nurses, nurse practitioners, physician's assistants, or registered dietitians with special training
in diabetes and could be the most valuable member of your health-care team. Our survey respondents rated them at or near the
top in every area, perhaps because they're more likely to have the time it takes to provide detailed advice on self-care,
such as how to use your medications, check your blood sugar, watch for symptoms, and improve your health habits.
Registered dietitian
Dietary changes were important to our successful respondents, and not surprisingly, registered dietitians ranked well above
other providers in offering nutritional advice. Look for one who is also a certified diabetes educator who has had special
training and experience in diabetes.
Podiatrist
Because diabetes can interfere with blood flow and cause nerve damage in the feet, people with the disease run a high risk
of infection even from seemingly harmless calluses or sores. Our survey confirmed the wisdom of placing a podiatrist, a specialist
in foot care, on your health-care team, as respondents rated them among the most helpful in managing pain and disability.
Eye doctor
Diabetes can damage the blood vessels of the eye, but early treatment can be effective. So everyone with diabetes needs to
see an ophthalmologist or an optometrist at least once a year, preferably a provider who often treats diabetes patients. Referral
to a retinologist, an ophthalmologist who specializes just in the retina, may also be necessary.
Pharmacist
Almost all of our respondents told us that they take multiple medications, which increases the likelihood of dangerous drug
interactions. Your pharmacist can catch potential problems, counsel you on side effects, and recommend safe over-the-counter
products. Try to have all of your prescriptions filled at the same pharmacy so that the pharmacist has a complete record of
your medications. Also let your pharmacists know what over-the-counter drugs and dietary supplements you take.
Dentist
Excess blood sugar creates a hospitable oral environment for bacteria, making people with diabetes prone to infection. So
be sure to tell your dentist that you have diabetes and go for checkups twice yearly.
Mental-health professional
This may be an often-overlooked team member, but our survey found that the disease can exact a heavy emotional toll. One in
five respondents reported symptoms of depression and anxiety; that number jumped to one in three for people who were unsuccessful
at managing their disease. Depending on your issues, you may want to see a:
- Social worker, who can lead you to resources for medical and financial needs and may be able to help you cope with family
or workplace issues related to your condition. Social workers have training in individual, group, and family therapy.
- Clinical psychologist, who can provide short-term counseling during a time of stress or longer-term help with longer-lasting
issues.
- Psychiatrist, a medical doctor who can prescribe drugs and also provide counseling.