March 2008
Good dessert choices from fast-food menus
Even the "good" fast-food items listed below often have more than ideal amounts of calories, saturated fat, and sodium. But
most people can eat them occasionally. Someone who consumes 2,000 calories a day should get no more than 20 grams of saturated
fat, and everyone should limit their sodium intake to less than 2,300 milligrams a day.
| Desserts | Calories | Saturated fat, g | Sodium, mg |
|---|---|---|---|
|
BASKIN-ROBBINS |
|||
| Vanilla Nonfat Frozen Yogurt | 150 | 0 | 31 |
| Chocolate Chocolate Chip No Sugar Added Ice Cream | 150 | 3.5 | 7 |
|
BEN & JERRY'S |
|||
| Berried Treasure Sorbet | 110 | 0 | 24 |
| Cherry Garcia Low-Fat Frozen Yogurt | 170 | 2 | 22 |
|
COLD STONE CREAMERY |
|||
| Lemon Sorbet | 150 | 0 | 34 |
| Vanilla or Coffee Light Ice Cream | 220 | 3.5 | 28 |
|
DAIRY QUEEN |
|||
| Vanilla Soft Serve Ice Cream | 150 | 3 | 19 |
| Small Arctic Rush Slush | 240 | 0 | 48 |
|
DUNKIN' DONUTS |
|||
| French Cruller | 150 | 5 | 8 |
| Glazed Donut | 230 | 4.5 | 12 |
|
HÄAGEN-DAZS |
|||
| Chocolate Low-Fat Sorbet | 130 | 0 | 20 |
| Wildberry Frozen Yogurt | 180 | 1 | 27 |
|
KRISPY KREME |
|||
| Original Glazed or Sugar Doughnut | 200 | 6 | 10 |
| Glazed Cinnamon Doughnut | 210 | 6 | 12 |
|
STARBUCKS |
|||
| Tall (12 oz.) Espresso Frappuccino Light | 80 | 0 | 10 |
| Tall (12 oz.) Skinny Latte | 90 | 0 | 12 |
