March 2008
Good meal choices from fast-food menus
Even the "good" fast-food items listed below often have more than ideal amounts of calories, saturated fat, and sodium. But
most people can eat them occasionally. Someone who consumes 2,000 calories a day should get no more than 20 grams of saturated
fat, and everyone should limit their sodium intake to less than 2,300 milligrams a day.
| Meals | Calories | Saturated fat, g | Sodium, mg |
|---|---|---|---|
|
ARBY'S |
|||
| Ham & Swiss Melt | 268 | 2 | 1,042 |
| Arby's Melt | 303 | 5 | 921 |
|
AU BON PAIN |
|||
| Riviera Salad | 260 | 3 | 250 |
| Thai Peanut Chicken Wrap | 660 | 2 | 770 |
|
BOSTON MARKET |
|||
| Roasted Turkey | 180 | 1 | 635 |
| Roasted Sirloin | 290 | 6 | 440 |
|
BURGER KING |
|||
| Whopper Jr., no mayo | 290 | 4.5 | 490 |
| Tendergrill Chicken Garden Salad, light Italian dressing | 360 | 5 | 1,160 |
|
CHICK-FIL-A |
|||
| Southwest Chargrilled Salad, fat-free honey mustard dressing | 300 | 3.5 | 970 |
| Chargrilled Chicken Sandwich, barbecue sauce | 315 | 1 | 1,120 |
|
CHURCH'S CHICKEN |
|||
| Spicy Fish Fillet | 160 | 2 | 350 |
| Original Breast | 200 | 3 | 450 |
|
DENNY'S |
|||
| Grilled Chicken Breast Salad | 320 | 6 | 800 |
| Grilled Tilapia Dinner | 420 | 3 | 1,190 |
|
DOMINO'S |
|||
| Grilled Chicken Caesar, light Italian dressing | 120 | 2 | 1,090 |
| Crunchy Thin-Crust Pizza, 12-inch, 2 or 3 veggie toppings, 2 slices | 290 | 5 | 570 |
|
JACK IN THE BOX |
|||
| Chicken Fajita Pita, salsa | 285 | 3.5 | 1,215 |
| Asian Grilled Chicken Salad, Asian sesame dressing | 390 | 2.5 | 1,160 |
|
KFC |
|||
| Original Recipe Chicken Breast, no skin or breading | 140 | 0 | 520 |
| Oven Roasted Twister Sandwich, no sauce | 330 | 2.5 | 1,120 |
|
LONG JOHN SILVER'S |
|||
| Baked Cod | 120 | 1 | 240 |
| Battered Shrimp | 180 | 3 | 650 |
|
MCDONALD'S |
|||
| Asian Salad, grilled chicken, low-fat balsamic vinaigrette | 340 | 1 | 1,620 |
| Filet-O-Fish sandwich | 380 | 4 | 660 |
|
PIZZA HUT |
|||
| Fit n' Delicious Pizza, 12-inch, green pepper, red onion, diced tomato, 2 slices | 300 | 3 | 840 |
| Spaghetti, marinara sauce | 490 | 1.5 | 1,050 |
|
SONIC DRIVE-IN |
|||
| Grilled Chicken Wrap | 380 | 3 | 1,440 |
| Sonic Burger | 560 | 9 | 750 |
|
SUBWAY |
|||
| Veggie Delite, 6-inch | 230 | 1 | 500 |
| Sweet Onion Chicken Teriyaki, 6-inch | 370 | 1.5 | 1,200 |
|
TACO BELL |
|||
| Fresco Bean Burrito | 330 | 2.5 | 1,200 |
| Fresco Steak Burrito Supreme | 330 | 3 | 1,250 |
|
UNO CHICAGO GRILL |
|||
| Grilled Chicken, mango salsa | 220 | 0 | 1,040 |
| House Salad, Grilled Chicken | 260 | 0 | 760 |
|
WENDY'S |
|||
| Small Chili | 220 | 2.5 | 780 |
| Jr. Hamburger | 230 | 3 | 500 |
