- Your fitness
- How to have a healthier new year
- Physical fitness tests
- 10 perks of exercise
- Get more out of walking
- Exercise to protect your heart
- Take the water challenge
- Keep moving at every age
- Yoga, tai chi, and pilates
- Prevent sports injuries
- Your weight
- Fatness not as important as fitness
- When to see a nutritionist
- 8 diet strategies that work
- 3 diet doubtfuls
- Diet pill effective? Fat chance
- Your food
- Shake salt from your diet
- The health benefits of coffee
- Smarter fast-food choices
- Disease-fighting spices
- The buzz on energy drinks
- Your vitamins & supplements
- Vitamin D may help you live longer
- Low on energy? Extra iron may help
- Multitasking multivitamin
- Fish oil for the brain
- Supplements to avoid
In The Spotlight
Treadmills
Want to save money and work out at home? Here's how to choose the right treadmill.
Pedometers, heart-rate monitors
These tools track your distance and the intensity of your workout.
Infomercial fitness machines
Some can boost your workout, while others are duds. We looked at nine fitness machines.Dieting on a budget
Plus the secrets of thin people, based on our survey of 21,000 readers.
Vitamins and minerals
Here's the latest research on how you can fill your nutritional gaps.
Working off a snack
That corn muffin may cost you 70 minutes of shoveling snow.
CRO subscribers, get the Ratings here.-
Treadmills
The best models for runners and walkers.Our Ratings -
Ellipticals
Which ones give the best workout for your money? Our Ratings -
Exercise bikes
Less-expensive models can give a good workout. Our Ratings -
Heart-rate monitors
A chest-strap model was our top performer. Our Ratings -
Pedometers
Our top-scoring model was a Best Buy at $30. Our Ratings -
Running shoes
What matters most is the correct fit. Our Ratings
Videos
Dieter's kitchen How to rearrange the food in your kitchen if you're trying to eat healthier. 
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