DIY Guide to Diet & Fitness

In the Spotlight

The best treadmill for you

Most Americans work out on a treadmill than any other machine. But you should try it before you buy it.

How to choose an elliptical

Ellipticals mimic the motion of running without the impact, making them a good choice for people with achy joints.

Pedometers to consider

Taking 10,000 steps a day is touted as the ideal fitness goal. Pedometers can help you get motivated, plus track your progress.

On a diet? Here's what worked

If you're anything like the 3,201 subscribers we surveyed, you're going to try to do something to lose weight in 2012.

6 little ways to keep off pounds

Smaller, easier changes in the way you eat, drink, and spend the day can give you encouraging results.

Are we fooling ourselves?

Ninety percent of Americans say their diet is healthy, a new Consumer Reports poll finds. But is it really?
 

Treadmills

You can get a decent machine for under $1,000. Our Ratings

Ellipticals

We gave our tests a makeover this year. Our Ratings

Heart-rate monitors

Heart-rate monitors

We test chest-strap and wrist models. Our Ratings

Pedometers

You don't have to spend much to get accuracy. Our Ratings

Infomercial exercisers

We test the Ab Circle Pro, Ab Rocket, and more. Our Ratings

Bathroom scales

The top four were accurate within 1 pound. Our Ratings

Videos


Total-body workouts: The $150 Body by Jake Tower 200 vs. the $200 TRX. Videos

More Videos

How to get a great workout without having to spend big bucks. Videos
Most of us think we're eating right, but is that really the case? Videos

Test your smarts

  • Do you think you know how many calories and how much fiber are in the foods you eat? Take our quiz to find out.
  • Trying to shake the salt habit? Find out how much sodium is hidden in some foods.
Using our diet and fitness information. Selecting the right diet and fitness equipment is important to both your pocketbook and your health. Use our Ratings of treadmills, ellipticals, heart-rate monitors, and pedometers to find the best equipment for you, and find diet and fitness tips to help get you in shape.
 
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Exercise & Fitness