In this report
Overview
Formal programs
Finding a program
Individual options
Self-help measures
8 warning signs that stress is taking a toll
October 2008
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8 warning signs that stress is taking a toll
1
Unexplained physical symptoms, such as headaches, fatigue, muscle tension, teeth grinding, upset stomach, and change in sex drive.

2
Anger, depression, irritability, or nervousness that's more than circumstances warrant.

3
Increased smoking.

4
More arguments with friends and family.

5
Problems at work.

6
Lying awake at night worrying.

7
Eating more, especially of unhealthy foods, or skipping meals.

8
Increased drinking.
 
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