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Get help for a common tremor of the hand and head

	You may find it hard to do simple things like hold a cup, write a letter or shave. But essential tremor isn't a normal part of getting older. ConsumerReportsHealth.org can help you find treatments for essential tremor that work well.
	Subscribe to ConsumerReportsHealth.org today and find out which medications rate best for treating essential tremor.

Consumer Reports Health explains the best and most up-to-date expert research and evidence about treating essential tremor. Our clear and sound advice helps you and your doctor choose your best treatment options.

Key points for people with essential tremor

• If you have essential tremor, your hands may tremble or your head may shake.
• The tremor happens when you're in a certain position (such as holding your arms out), or when you try to make a particular movement (such as writing).
• Doctors aren't sure why some people get essential tremor, but it seems to run in families.
• Lifestyle changes (such as avoiding caffeine) may help you.
• Medicines can't cure essential tremor but they can help with the symptoms.

Essential tremor usually happens after the age of 60, but some people get it in their 20s. It may start in one hand, but usually over time also happens in the other hand. Some illnesses can cause a tremor. So can some medications. Your doctor will only diagnose essential tremor if he or she can't find a definite reason for your tremor.

Our concise condition report and Treatment Ratings table will help you and your doctor decide which treatment for essential tremor is right for you. As a Consumer Reports Health subscriber, we'll also help you sort through the best research and the most effective treatments for over 100 conditions and illnesses that may affect you and your family.