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You may be able to help your anal tear heal by taking these steps.

Fiber is food that isn't broken down by the body. It makes your stools more bulky. This usually makes them easier to pass. Foods high in fiber include:

• Wholegrain cereals
• Bread and pasta
• Root vegetables
• Nuts
• Fruit.

Adding fiber to your food may also keep you from getting more anal tears.¹

Drinking lots of water and other drinks can keep you from getting constipated. It also makes your stools softer and easier to pass.

Warm baths can help ease the pain caused by your anal tear and to relax your anal muscle.²

Ask your doctor if you should try laxatives.

This information is for educational use only, and is not a substitute for prompt professional medical advice. Readers should always consult a physician or other professional for advice and treatment. ©BMJ Publishing Group Limited 2008. All rights reserved.