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For most people with Raynaud's, the attacks are just a minor but uncomfortable problem.

One study has found that only about 1 in 10 people with Raynaud's have really bad, frequent attacks.¹

Some research shows that just over 1 in every 10 people who have Raynaud's are later found to have a more serious disorder.^{2 3}

If your symptoms are mild then there probably won't be any need to take medication. The best thing you can do is avoid getting cold.¹

Here's what you can do to help yourself.²

Re-warm your hands, feet or the affected part of your body by going indoors. You can use warm water to help do this. If stress has triggered the attack try and remove yourself from the stressful situation.

Doing the following things can make it less likely that you'll get a Raynaud's attack.

• Keep warm (see Keeping warm for more information).
• Stop smoking. The chemicals in tobacco may make your symptoms worse.
• Exercise regularly. This is recommended for people with Raynaud's by some doctors. But we don't know if it helps because there hasn't been any good research.
• Control stress. If you find that your attacks start when you are upset or stressed then you should try and avoid stressful situations. You may find a stress management course helpful.

This information is for educational use only, and is not a substitute for prompt professional medical advice. Readers should always consult a physician or other professional for advice and treatment. ©BMJ Publishing Group Limited 2008. All rights reserved.