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Some men with an enlarged prostate have found that they can ease their symptoms by doing certain things. The following tips have not been tested in research studies, but they may help you control your symptoms.

• Avoid drinking large amounts of liquid at any one time.
• Avoid drinks altogether before going to bed.
• Reduce the amount of alcohol you drink (alcohol can stimulate your bladder).
• Cut back on coffee, tea, cola or any other drinks that contain caffeine (caffeine can stimulate your bladder).
• Check any medication you are taking. Some antidepressants (drugs used for depression) and antihistamines (drugs used for allergies) can make your urinating problems worse.

Some studies suggest that herbal supplements may help reduce the symptoms of an enlarged prostate. These supplements include saw palmetto plant extracts, beta-sitosterol plant extracts and rye grass pollen extracts. They are all available without a prescription. See What treatments work for an enlarged prostate? for more information.

Be sure to see your doctor as soon as you notice changes in how you urinate. This may help to prevent long-term bladder damage.¹

This information is for educational use only, and is not a substitute for prompt professional medical advice. Readers should always consult a physician or other professional for advice and treatment. ©BMJ Publishing Group Limited 2008. All rights reserved.