Panic attacks
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Panic attacks: Condition overview
Help for about 2.4 million people in the U.S. with panic disorder

If you or someone you know is diagnosed with panic disorder, Consumer Reports Health is here to help with the best research about panic disorder, and expert evidence and advice about treatments.

Key points for people with panic disorder
  • Panic attacks are scary but they won't hurt you.
  • If you get panic attacks often and worry all the time about when you'll have the next one, you may have panic disorder.
  • Panic disorder affects about 1 in 50 Americans. It is very common.
  • Women are more likely to get panic disorder.
  • People usually start having panic disorder in their late teens or early 20s.
  • Drug treatments and "talking therapies" (such as cognitive behavioral therapy) are often used to treat panic disorder.
  • Most people with panic disorder get better if they have treatment. But the condition may come and go.
If you get panic attacks, you suddenly feel terrified for no reason. Your heart may pound. And you may feel sweaty or find that it's hard to catch your breath. It's normal to get symptoms like these when you're scared. But a panic attack happens even when there's nothing to be afraid of. Doctors think it may be because certain chemicals in the brain are slightly out of balance.

There are two main treatments for panic disorder: drugs and "talking treatments." You may be offered one of these treatments or a combination of them. We encourage you to read our entire condition report and to consult with your doctor to learn more about panic disorder. As a Consumer Reports Health subscriber, you’ll have access to our expert research and recommendations, and you’ll be more confident and knowledgeable about which treatments are best for you.