Oral hygiene
There are several things you can do to keep your mouth clean. These can reduce the number of bacteria in your mouth, which may make your breath fresher. We didn't find any good research on these things, but your dentist may suggest:1 2 3
- Brushing your teeth twice a day with a fluoride toothpaste
- Cleaning between your teeth once a day, using floss or an interdental cleaner
- Using an anti-bacterial mouthwash
- Cleaning your tongue with a tongue brush or soft toothbrush
- If you wear dentures, removing them at night, and making sure you clean them thoroughly before putting them back in next morning
- Having regular checkups with a dentist.
Sources for the information on this page:
- Yaegaki K, Coil JM. Examination, classification and treatment of halitosis: clinical perspectives. Journal of the Canadian Dental Association. 2000; 66: 257-261.
- Sanz M, Roldan S, Herrera D. Fundamentals of breath malodour. Journal of Contemporary Dental Practice. 2001; 4: 1-17.
- National Institute of Dental and Craniofacial Research. Periodontal (gum) disease: causes, symptoms and treatments. April 2008. NIH publication 02-1142. Available at http://www.nidcr.nih.gov/OralHealth/Topics/GumDiseases/ (accessed on 9 July 2008).
This information was last updated in Jul 29, 2008
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This information is for educational use only, and is not a substitute for prompt professional medical advice. Readers should always consult a physician or other professional for advice and treatment. ©BMJ Publishing Group Limited 2008. All rights reserved. |
