Here are some things you can try to stop your bunions from getting worse and make them hurt less.¹

• Wear roomy, comfortable shoes that have lots of space for your toes. Don't wear shoes that are too tight, too narrow or too pointed.
• Wear shoes that have laces or buckles that you fasten. Shoes that fasten up give your foot more support than slip-on shoes.
• Wear flat shoes or shoes with a low heel. High heels force your toes into the front of your shoes and crowd them. This can make your bunions worse.
• Put a pad on your bunion. Covering your bunion with a pad may protect it from pressure and rubbing, so it won't hurt as much.
• Ask your doctor about taking painkillers. These include nonsteroidal anti-inflammatory drugs (NSAIDs for short), such as ibuprofen. NSAIDs might help with your pain and swelling. But some of these drugs have side effects. To learn more see Warnings about side effects of NSAIDs in our section on arthritis.
• Ask about exercises. Your doctor can suggest exercises to make the muscles in your big toe stronger. For example, you can try putting your feet side by side and moving your big toes toward each other three or four times a day.

This information is for educational use only, and is not a substitute for prompt professional medical advice. Readers should always consult a physician or other professional for advice and treatment. ©BMJ Publishing Group Limited 2008. All rights reserved.