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Get help treating the pain and restoring your range of movement

	Resting your shoulder can help reduce pain, but finding out the cause of your shoulder pain and treating it may get you back on track sooner. ConsumerReportsHealth.org can help you find treatments for shoulder pain that work well.
	Subscribe to ConsumerReportsHealth.org today to find out whether physical therapy, surgery or a medical procedure rates best for treating shoulder pain.

Consumer Reports Health explains the best and most up-to-date expert research and evidence about treating shoulder pain. Our clear and sound advice helps you and your doctor choose your best treatment options.

Key points for people with shoulder pain

• You may feel shoulder pain the most when you reach behind your back or overhead.
• The most common cause of shoulder pain is a problem with the tendons that attach your shoulder muscles to the bone.
• While your shoulder is the most flexible joint in your body, this range of movement makes it easier to injure your shoulder.
• Your shoulder may stiffen up and cause pain if you don't use it after an injury.
• Arthritis in the joints around your shoulder may also cause pain.
• Resting your shoulder can help reduce pain.
• If your shoulder hurts for more than six weeks, you should see your doctor.

You can try relieving your pain at home by applying hot or cold packs to your shoulder. Painkillers such as acetaminophen or ibuprofen might help. Avoid heavy lifting and other activities that make your shoulder hurt. Physical therapy and exercises at home will probably help you move your shoulder more easily and restore your muscle strength.

Our concise condition report and Treatment Ratings table will help you and your doctor decide which treatment for shoulder pain is right for you. As a Consumer Reports Health subscriber, we'll also help you sort through the best research and the most effective treatments for over 100 conditions and illnesses that may affect you and your family.