Twelve steps to help ward off your risk (pages 1, 4, 5). Also: Why it's important to get to the emergency room within three hours of having a stroke (page 1).
SHAPING UP
How to relieve stubborn back pain (page 7)
SPECIAL REPORT
A truce in the diet wars; do-it-yourself weight loss (pages 8, 9)
Editor's note: There are situations in which the temporary use of sleeping pills is necessary. But given the risks, medication
may be overkill for infrequent insomnia (page 2)
HEALTH WIRE
Tinnitus sufferers; urinary stress incontinence; the health of baby boomers; napping and your heart; the risks of taking aspirin
to prevent colorectal cancer (pages 2, 3)
NEWS; YES OR NO?
Spring cleaning for a healthier home (page 3).
Free asthma screenings; "nutrigenetic" DNA test kits; eating whole grains when dining out; calorie counting and dieting (page
3).