Kashi Black Bean Mango Bowl frozen food

About

The Kashi Black Bean Mango Bowl is part of the Frozen Food test program at Consumer Reports. In our lab tests, Frozen Food models like the Black Bean Mango Bowl are rated on multiple criteria, such as those listed below.

Nutrition score: The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars, iron, calcium and dietary fiber per serving. Nutrient values are based on federal dietary guidelines. In determining the overall score, extra weighting may be given to nutrients which are influential, either positive or negative, to the food category.

Sensory score: Sensory score is based on flavor and texture attributes measured by trained tasters.

Package size: Package size is the weight of the package.

Specs

Serving size (oz.) Serving size Serving size as listed on package label.
10
Calories Calories Calories per serving as listed on product label.
330
Total fat (g) Total fat Total fat (g) per serving as listed on product label.
9
Saturated fat (g) Saturated fat Total saturated fat (g) per serving as listed on product label.
1
Sodium (mg) Sodium Sodium (mg) per serving as listed on product label.
270
Fiber (g) Fiber Total dietary fiber (g) per serving as listed on product label.
11
Carbohydrates (g) Carbohydrates Carbohydrates (g) per serving as listed on product label.
56
Sugars (g) Sugars Sugars (g) per serving as listed on product label.
12
Protein (g) Protein Protein (g) per serving as listed on product label.
10
Spicy heat Spicy heat Notable spicy heat.
Yes