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Kashi 7 Grain frozen waffle

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About

The Kashi 7 Grain is part of the Frozen waffle test program at Consumer Reports. In our lab tests, Frozen waffle models like the 7 Grain are rated on multiple criteria, such as those listed below.

Nutrition score: The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars, iron, calcium and dietary fiber per serving. Nutrient values are based on federal dietary guidelines. In determining the overall score, extra weighting may be given to nutrients which are influential, either positive or negative, to the food category.

Specs

Servings per package Servings per package Servings per package as listed on product label.
4
Price per serving ($) Price per serving Serving size for all products is 2 waffles except Eggo Thick & Fluffy, which is 1 waffle.
0.98
Calories Calories Calories per serving as listed on product label.
150
Total fat (g) Total fat Total fat (g) per serving as listed on product label.
5
Saturated fat (g) Saturated fat Total saturated fat (g) per serving as listed on product label.
0.5
Trans fat (g) Trans fat Trans fat (g) per serving as listed on product label.
N/A
Sodium (mg) Sodium Sodium (mg) per serving as listed on product label.
340
Sugars (g) Sugars Sugars (g) per serving as listed on product label.
3
Fiber (g) Fiber Total dietary fiber (g) per serving as listed on product label.
7
Iron (% Daily Value) Iron Iron (%DV) per serving as listed on product label.
8
Calcium (% Daily Value) Calcium Calcium (%DV) per serving as listed on product label.
2
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