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Guide To Better Sleep
Everything you need for a great night’s rest, every night March 10, 2022
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Sleep and Your Health
Millions of Americans have trouble sleeping. Here are expert tips to help you fall—and stay—asleep.
EXPERT TIP
The optimal relative humidity for indoor air is between 30 and 50 percent, far above the 10 percent it can drop to in winter. Running a cool-mist humidifier can help.
Misha Kollontai
CR Test Engineer
More on Getting Zzz's
EXPERT TIP
Picking the right pillow starts with your mattress: If your mattress is firm, you'll want a pillow with more loft. If it's softer, your body will sink deeper, creating less space between your head and the mattress.
Chris Regan
CR Test Engineer
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