Sinking sub!

Last reviewed: August 2011

Subway is known for its healthful menu offerings, notably low-fat subs like the Turkey Breast & Black Forest Ham sandwich pictured below. But not every choice at Subway is a smart one. The footlong Italian B.M.T., with cheese, ham, pepperoni, salami, and veggies, is packed with more than a day's worth of sodium and more than half of a day's recommended fat allotment.

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Subway sandwich comparison