Your body mass index (BMI)
Under 25 - normal weight
25 to 29 - overweight
30 and above - obese
Or, use the formula below. We used the example of a person who's 5 feet, 10 inches tall and weighs 190 pounds:
1. Write down your weight in pounds (190).
2. Multiply that number by 703 (190x703=133,570).
703
(Total 2)
3. Multiply your height in inches by itself (70x70=4,900).
(Total 3)
4. Divide the answer to No. 2 by the answer to No. 3(133,570 ÷ 4,900=27.26).
÷
(Your BMI)