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    Foods You Can and Can’t Put Down the Garbage Disposal

    Plumbing and wastewater treatment professionals weigh in on how to protect and prolong your appliance 

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    Illustration of a kitchen sink with different items you either can or cannot put down a garbage disposal.
    In one test, CR engineers put metal spoons down disposals to assess each model’s durability. 
    Illustration: Chris Philpot, Getty Images

    Contrary to public belief, the food waste grinders in garbage disposals don’t have blades. This means you can deposit fruit pits, small bones, and cooked meat without breaking your disposal, experts told us. So what can’t you put down your drain? The answer may surprise you. 

    In this article Arrow link

    We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and can’t put down the disposal. 

    Here’s a quick reference guide. And for all the details, read below.

    What Foods Can You Put Down Your Garbage Disposal?
    YES
    NO
    Fruit Scraps
    Fruit Pits
    Vegetable Scraps
    Corn Cobs
    Cooked Meat
    Small Bones
    Leftovers
    Ice
    Clam or Oyster Shells
    Grease
    Oil
    A Large Amount of Vegetable Peels
    A Large Number of Eggshells
    Corn Husks
    Artichokes
    Any Non-food Items
    Illustrations by Chris Philpot
    What Foods Can You Put Down Your Garbage Disposal?
    YES
    Fruit Scraps
    Fruit Pits
    Vegetable Scraps
    Corn Cobs
    Cooked Meat
    Small Bones
    Leftovers
    Ice
    NO
    Clam or Oyster Shells
    Grease
    Oil
    A Large Amount of Vegetable Peels
    A Large Number of Eggshells
    Corn Husks
    Artichokes
    Any Non-food Items
    Illustrations by Chris Philpot

    Foods You Can’t Put Down the Disposal

    For the most part, garbage disposals can grind pretty much anything you throw at them. Your plumbing, however, is another story. It turns out that the bacon grease you poured down the drain a while back could be the beginning of a clog down the road.

    Fats, oils, and grease: All our experts agreed that those things (what the industry refers to as FOGs) should never go into your disposal—or down any drain, for that matter.

    “They might start out in a liquid state, but those materials will congeal and eventually cause clogs further downstream in the sewer system,” says David Duest, director of the Deer Island Treatment Plant in Boston.

    More on Garbage Disposals

    “Grease is related to up to 65 percent of sewer overflows,” adds Rebecca Shelton, a wastewater engineer in the Atlanta metro area. To dispose of FOGs properly, experts suggest using oil solidifers like FryAway.

    You might not realize that creamy foods like peanut butter and dairy products fall into the FOGs category. So butter, heavy cream, and ice cream are also out of the question.

    Sometimes it’s unavoidable for small amounts of grease to go down the disposal—think sautéed vegetables or creamy sauces—which is why you should always use cold water when operating the disposal. “Cold water is key,” says Jeremy Gattozzi, senior category manager for disposals at Moen. “It causes small amounts of grease to solidify." Then the disposal can break those solids up, reducing the chances of a clog.

    Starchy food: Scraping dregs of macaroni off a plate is fine, but a takeout container of week-old fried rice? Toss it in the trash. “Large quantities of starchy foods like rice, pasta, and potatoes break down into a mush that can clog your drain and also gum up your disposal,” says Paul Abrams, the public relations director for Roto-Rooter.

    Fibrous vegetables and peels: Celery, corn husks, artichokes, edamame pods, asparagus, and rhubarb are also problematic. “Premium food waste disposals featuring Multi-Grind technology can handle fibrous foods better than a standard single-stage grind disposer,” says Eric Schultz, director of product management at InSinkErator. “Stringy food waste materials often pass through most standard disposals without being ground properly. This can result in food waste material balling up in the downstream plumbing and potentially causing a clog.”

    As counterintuitive as it seems, fruit and vegetable peels can cause similar problems, especially if you cram a bunch into the disposal at once. “Fruit and vegetable peels can be very thin, and lack heft,” Schultz says. “This can cause them to slip through most standard disposals without being completely ground. This, in turn, can cause a clog in a similar fashion to fibrous materials.”

    Eggshells, shellfish, and coffee grounds: Seems harmless enough, but they don’t decompose quickly, and a large amount of them accumulate and stop up the drain, especially if you’ve got older pipes. The same goes for shellfish and coffee grounds, which don’t break down easily and are also quite oily—a double whammy.

    Foods You Can Put Down the Disposal

    Basically, all other foods—including peach pits, corn cobs, cooked steak, and small bones—can be ground up and washed down the drain.

    “People worry that bones will break a food waste disposal’s blades—but food waste disposals don’t actually have blades in them,” Schultz says, explaining that an impeller uses centrifugal action that forces food waste to slide along the surface of a stationary grind ring. This action grinds the food waste materials into smaller particles, in an action similar to a cheese grater. “What you may notice with standard or entry-level disposals is they can be quite loud and vibrate significantly when grinding bones, but they’ll still pulverize them into small particles. To avoid this nuisance, premium disposals equipped with noise-reduction technology can notably reduce this noise and vibration.”

    In CR’s garbage disposal lab, we tested each model with heavy-duty beef rib bones to really challenge them, and indeed, they were all able to adequately grind up bones. If you plan to regularly grind bones (nothing larger than a rib bone) and other heavy-duty foods, like fruit pits and corn cobs, opt for a garbage disposal with more horsepower.

    “The higher the horsepower, the more difficult foods it can process,” Gattozzi says. Disposals with 1 hp can tackle bones without rattling the sink or making it feel like your ears are bleeding.

    Plumbers are a bit more cautious when it comes to recommending putting bones into the disposal because it comes down to what your home’s pipes can handle.

    “Even small and medium-sized chunks of bone and other hard foods potentially increase the odds of a clog in your drainage system,” Abrams says. The risk level depends on the age and condition of your pipes. “Large food debris might not present a problem in a newer home with a network of pristine PVC drain pipes, but clog risks go up substantially if you have rugged old cast-iron drain pipes.”

    Best Garbage Disposals

    Below are five impressive garbage disposals from our tests, listed by their Overall Score. For the ratings of the other 60-plus models we’ve tested, check CR’s full garbage disposal ratings. CR members can also read our garbage disposal buying guide, which includes details on how to choose the right disposal for your kitchen.

    @consumerreports

    Garbage disposals can handle many types of foods—but don’t treat it like a trash can. See ratings and reviews at CR.org/home. #kitchentok #cleantok #cleaningtiktok #garbagedisposal

    ♬ original sound - Consumer Reports

    Perry Santanachote

    Perry Santanachote

    As a multimedia content creator at Consumer Reports, Perry Santanachote covered a range of trends—from parasite cleanses to pickleball paddles. Perry was also a main producer of our Outside the Labs content, evaluating products in her tiny Manhattan apartment.