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    How to Clean Your Garbage Disposal

    Experts share how to best deodorize and de-grime using common household ingredients

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    garbage disposal
    When cleaning your garbage disposal, water goes a long way—simply running the tap after each use can help flush the remaining particles away.
    Photo: iStock

    Your garbage disposal has a seemingly magical way of making your leftovers disappear down the drain. But with each use, food debris builds up and eventually makes your sink stink. The good news? Appliance experts say that beyond proper usage and occasional cleaning, garbage disposals don’t require much else in terms of maintenance. And contrary to popular belief, you don’t need to use harsh chemicals—there’s an easy remedy using simple ingredients you probably already have in the kitchen.

    You can also extend the life of your disposal beyond the eight- to 10-year average life expectancy if you’re careful about what foods you throw down its gullet. Here’s how to clean your garbage disposal when odors develop, plus general best practices for everyday use that will help keep the smells at bay.

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    General Garbage Disposal Tips

    “Most odors that come out of the garbage disposal are coming from food buildup on the splash guard,” says Alyssa Wiegand, product manager at Moen. That’s the removable black rubber panel that sits atop your sink’s drain hole. You can scrub it with warm water and baking soda or simply toss it in the top rack of a dishwasher.

    More on Garbage Disposals

    Food residue can also gum up the walls of the garbage disposal. A few common household ingredients can take care of that.

    “Ice cubes help break up any food stuck to the disposal, while baking soda and bleach kill germs, and lemon provides a bit of freshness,” says Eric Schultz, director of product management at InSinkErator. “The ice and baking soda will help scour the disposal grind mechanism. The fresh lemon slices provide a fresh scent, while the bleach will help to eliminate odor-causing bacteria.”

    If you use your disposal daily, it’s a good idea to follow these steps once a week to clean it:

    1. With the disposal and faucet turned off, put six ice cubes in the chamber followed by 1 tablespoon of baking soda, three thin lemon slices, and 1 teaspoon of bleach. Top it all off with six more ice cubes.
    2. Turn the disposal on without running water until you hear the grinding stop.
    3. With the motor still running, flush with cold water for 30 seconds.

    To keep gunk and odors to a minimum, make sure you’re always using the disposal with water—before, during, and after grinding food.

    “Oftentimes, odors from the sink actually come from foods that haven’t fully exited the disposal or drainpipes,” Wiegand says. “You can’t see it, but you can probably smell it.”

    Run cold water before you turn on the disposal, while grinding food, and then for about 7 seconds after you hear the grinding stop. These three stages of water flow allow food to thoroughly move through the pipes after it leaves the disposal.

    In our tests, we found that one last flush of water, once the disposal is off, is also a good idea.

    In the lab, we installed each disposal in a custom rig attached to clear pipes so that our engineers could watch for clogs. They noticed that during grinding, even tiny ground-up food particles stayed suspended in water flowing through the P-trap, the squiggly part of the drainpipe that prevents sewer gases from creeping back into the house.

    “The particles settled to the bottom of the trap once we turned the water off,” says Larry Ciufo, who oversees testing of garbage disposals at CR. “Turning the water back on would flush the remaining particles away.”

    What Not to Do With a Garbage Disposal

    While there are several disposal cleaner solutions on the market, Schultz advises looking closely at the label before purchasing. “Some contain corrosive materials that could cause harm to the disposal,” he says. “Look for products that have been specifically formulated for disposal cleaning.” 

    For the same reason, never put lye or chemical drain cleaners into a garbage disposal.

    One major safety note: Although garbage disposals don’t have sharp blades (they have impellers that use centrifugal force to spin food up against a stationary grind ring), manufacturers caution against reaching your hands inside the disposal to clean it. You’re not going to slice off an appendage, but you could still nick yourself.

    Best Garbage Disposals

    Here are the best garbage disposals from our tests, listed in order of Overall Score. See our garbage disposal buying guide for more information, and for test results on over 60 models, check our garbage disposal ratings.

    @consumerreports

    Garbage disposals can handle many types of foods—but don’t treat it like a trash can. See ratings and reviews at CR.org/home. #kitchentok #cleantok #cleaningtiktok #garbagedisposal

    ♬ original sound - Consumer Reports

    Perry Santanachote

    Perry Santanachote

    As a multimedia content creator at Consumer Reports, Perry Santanachote covered a range of trends—from parasite cleanses to pickleball paddles. Perry was also a main producer of our Outside the Labs content, evaluating products in her tiny Manhattan apartment.