Tips for Improving Your Desk Ergonomics at Home

Here's how to avoid pain and strain while using electronic devices

By Consumer Reports

October 10, 2022

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel uncomfortable.

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Illustration: Chris Philpot

Plus: Take Stretch Breaks

Even if you’re in a comfortable position, it’s best to avoid holding it for long periods of time. Try to get up for just a minute or two—walk around, stretch, shake yourself out—every half-hour or so.

Editor’s Note: A version of this article also appeared in the October 2022 issue of Consumer Reports On Health.