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    Is Loose Tea Better Than Bagged?

    How your options stack up

    a tea bag and a tea diffuser with loose leaf tea Photo: Sarah Anne Ward

    Tea aficionados will tell you loose tea tastes better. But bagged tea is much more convenient. We talked to tea experts to get the real story on how loose and bagged tea compare.

    Selection. While you’ll have plenty of choices among bagged teas, loose tea comes in even more varieties and blends. "There are so many more options—thousands," says Michelle M. Francl, PhD, a professor of chemistry at Bryn Mawr College in Pennsylvania and author of "Steeped: The Chemistry of Tea" (Royal Society of Chemistry, 2024).

    Flavor. It’s all about personal preference, but overall, loose teas’ flavor has more breadth and depth. The leaves of loose teas are usually larger and typically of higher quality than those in bags, which tend to contain mostly small leaf particles. Plus, loose leaves can expand in a pot or cup, exposing more of their surface area to the water, which enhances the taste. Tea bags, on the other hand, compress the leaves and can absorb some of the flavor compounds. One benefit of bagged teas, says Francl, is that they’re blended to be the same cup to cup. So if you find a bagged tea that you really like, you can expect it to taste the same each time you drink it.

    More on Tea

    Steeping. Because of their larger leaf size, loose teas can take longer to steep than bagged. You’ll get a quicker cup with bagged tea, but that means it’s easier to oversteep, which can turn the brewed tea bitter and acidic. Unlike many bagged teas, loose tea may not release all its flavor compounds in a single brew. If you want a second cup or pot, simply pour more hot water over the leaves you already used.

    Caffeine. Caffeine levels depend mostly on the type of tea, how long it steeps, and the water temperature. While these factors are more important than whether it’s in a bag or loose, some research indicates that the bag itself may interfere with the release of caffeine from the leaves.

    Antioxidants. Studies are mixed on whether bagged or loose teas have more antioxidants. But in practical terms, it doesn’t really matter. Both types are rich in these compounds.

    Editor’s Note: This article also appeared in the November/December 2024 issue of Consumer Reports magazine.


    Althea Chang-Cook

    Althea Chang-Cook writes about kitchen appliances and cookware for Consumer Reports. Previously, she led diverse content development and contributed articles about diverse cuisines and other food topics. Prior to joining CR in 2018, Althea covered food, health, technology, product safety, autos, and more at CNN, CNBC, Forbes, TheStreet, and other publications.