Cruising the aisles at the Fancy Food Show in New York City, you pass by a lot of baked goods, cheese, chocolate, and frozen desserts but you also can find plenty of healthy snack ideas.

According to the nutrition experts at Consumer Reports, a healthy snack comes in at or below 200 calories, 5 grams of fat, 480 milligrams of sodium, and 12 grams of added sugars. Ideally, the snack would have a clean ingredients list, with the majority of the ingredients being real foods, like fruit, nuts, yogurt, whole grains, and vegetables.

While we can’t claim to have sampled every product from the 2,670 companies exhibiting at the show (but trust us, we made a valiant effort) here are 15 healthy snack ideas we came across that meet (or come close to meeting) our criteria. You might want to check them out for yourself.

1. Bobby Sue’s Nuts. These come in many flavors, but Nuts Over Olives is an interesting mix of almonds, cashews, pecans, and dried olives. They taste salty and a little sweet. One ounce has 160 calories, 11 grams of fat (the healthy kind from the nuts and olives) and just 5 grams of added sugars.

2. Creative Snacks Co. Organic Coconut Snacks. Chunks of toasted coconut are combined with chia, pumpkin, and sunflower seeds. A serving size is 1/2 of a cup, which has 150 calories, 12 grams of fat (7 of them from saturated fat) and 6 grams of sugars. Think of it as a less sugary form of brittle. 

3. Crio Bru. This is a beverage made of roasted ground cacao beans that you brew like coffee (there’s even a pod version). The consistency is thinner, like coffee, rather than creamy, like hot chocolate. It has no sugar and only 10 calories. You can add milk and a little sugar if you like, but our tasters felt that it was smooth and sweet on its own.

4. Fage Crossovers. This Greek yogurt company has launched a line that comes in a split cup with toppings like chocolate chunks, granola, and nuts. Some of the flavors are sweet, but we focused in on the savory options. Made with 1.5 percent fat yogurt, Carrot Ginger with Pistachios and Tomato Basil with Sliced Almonds were creamy and refreshing with a hint of sweetness. A 5.3-ounce cup has 210 calories, 9-10 grams of fat, 15 grams of protein, and 11-13 grams of sugar (mostly from the yogurt and the vegetables).

5. Goodpop. There might be other healthy frozen fruit bars out there but we were impressed with the interesting flavors, such as Hibiscus Mint (70 calories) and Watermelon Agave (40 calories). They’re made with some organic ingredients The (fair-trade) Coldbrew Coffee has a big delicious coffee flavor with a creamy taste and texture. Made with skim milk, each pop has 80 calories, 5 grams of fat, and 8 grams of sugar (some from the milk), making it far better for you than many summer drinks from the coffee chains.

6. Navitas Superfood Organic Nuts. While we can’t vouch for these snacks’ “superfood” powers, they are made with ingredients that are known to be nutritious, such as hemp, goji berries, maca, and pomegranate. Like all nuts, these are high in fat, but the fat is the healthy type. The Cacao Hemp flavored almonds were chocolatey, but not overly sweet (just 3 grams of sugars). Like all nuts, this product is high in calories and fat (180 calories, 15 grams of fat per ounce), so although nuts are healthy, portion control is a must.

7. Nutterly By Nature Cookies. A treat that’s not overly sweet and is grain free (no flour). We particularly liked the Pistachio and Hazelnut varieties. Both have 90 calories and 6 grams of fat per single-serving package. Pistachio has 6 grams of sugars and Hazelnut has 8 grams.

8. Oloves. These flavored, pitted olives come in single-serving, shelf-stable packages. They have about 50 calories, 6 grams of fat, and 240 milligrams of sodium per package. The clean-tasting olives are a nice change from nuts or sweet snacks. We liked the basil/garlic flavor.

9. Quinoa Queen. It’s a portable mini meal in a cup that combines quinoa with artichokes, asparagus, lentils or peppers and comes with a spoon. It has just 45 calories per serving (the lentil version has 70 calories.) Eat it on its own or with fresh veggie sticks.

10. Rhythm Superfoods Beet Chips. Crunchy and naturally sweet, these dehydrated beet chips come “naked”—just the beets—with sea salt, and with cinnamon and coconut. Our tasters preferred the Naked and Sea Salt versions. They have 100/130 calories, 0/4 grams of fat, 510/480 milligrams of potassium, 90/200 milligrams of sodium and 5 grams of fiber per ounce.

11. SuperSeedz. These are dry roasted pumpkin seeds that come in nine sweet and savory flavors. The calorie count ranges from 140 to 170 and the protein ranges from 7 to 9 grams per ounce. Maple Sugar & Sea Salt is a not-too-sweet variety and has 3 grams of sugars per ounce.

12. The Good Bean Crunchy Chickpeas. A great, healthier alternative to potato chips and pretzels, these roasted chickpea snacks are a little addictive. We tasted the new Classic Hummus flavor, which was spicy but not overly so. An ounce has 120 calories, 3 grams of fat, 5 grams of fiber, 6 grams of protein, and 185 milligrams of sodium per serving.

13. Wasa Thins. New from the classic crispbread maker, these thin, crispy crackers are made with whole wheat and white flour (8-9 grams of whole grains per 2 cracker serving) and have 35 to 40 calories each per cracker. They come in two flavors: Rosemary & Sea Salt and Sesame & Sea Salt. They’re flavorful enough to be satisfying on their own.

14. Wildway Grain-Free Granola. Granola is traditionally made with oats, but grain-free varieties—which appeal to athletes, paleo dieters, and people looking for a plant source of protein—seem to be an upcoming trend. Instead of oats, these are made with dried fruit, nuts, and seeds and contain no added sugars. The Banana-Nut had a clean banana flavor and a softer texture than what you think of when you think of granola. With 135 calories, 10 grams of fat, 3 grams of protein and 7 grams of sugars, it was satisfying without being overly sweet. It’s good on its own or sprinkled over plain yogurt. Purely Elizabeth has also launched a good grain-free granola and Naked Granola, while not grain free, is using less oats that most granolas.

15. 88 Acres Chocolate & Sea Salt Farm-Raised Bar. This nut-free, gluten-free snack bar is hearty, chewy, flavorful bar with flax, pumpkin, and sunflower seeds and bits of dark chocolate. it has 200 calories and 10 grams of (mostly healthy) fat per bar.  

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