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Best Chocolate and Vanilla Protein Powders and Shakes, Based on CR’s Lead Testing

These 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead

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Clockwise from center: Premier Protein, Protein Powder, Chocolate Milkshake, Clean Simple Eats, Protein Powder, Chocolate Brownie Batter, Optimum Nutrition, Gold Standard 100% Whey, Chocolate, Dymatize, Super Mass Gainer, Gourmet Vanilla, Equate, Whey Protein, Rich Chocolate, Owyn, Pro Elite High Protein Shake, Chocolate, Transparent Labs, Mass Gainer, Sweet Vanilla, Muscle Tech, 100% Mass Gainer, Vanilla Milkshake, BSN, Syntha-6 Protein Powder, Vanilla Ice Cream, and Truvani, Plant-Based Protein, Chocolate
CR tested 28 protein powders and shakes and identified 10 that are better for people who use them daily.
Photos: Consumer Reports

Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests found that for more than two-thirds of the 23 products we analyzed, a single serving contained more lead than CR’s food safety experts say is safe to consume daily. Some products also contained worrisome levels of cadmium or inorganic arsenic. But others—including the protein powders CR analyzed in a subsequent round of testing published in January—contained much less concerning levels of lead.

Below you’ll find all of the protein powders and shakes that our lab tests found were better choices for daily protein powder users. (That said, most people don’t need to take supplements to hit their protein goals, as CR has previously reported.) For more information on how CR’s level of concern for lead was selected and how we determine the daily limits, see our protein powder testing FAQ.

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Chocolate Products

Clean Simple Eats Protein Powder, Chocolate Brownie Batter

Clean Simple Eats Protein Powder, Chocolate Brownie Batter

CR recommended servings limit per day: 2⅓

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Equate Whey Protein, Rich Chocolate

Equate Whey Protein, Rich Chocolate

CR recommended servings limit per day: 1¾

Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate

Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate

CR recommended servings limit per day: 1¾

Owyn Pro Elite High Protein Shake, Chocolate

Owyn Pro Elite High Protein Shake, Chocolate

CR recommended servings limit per day: 1

Premier Protein 100% Whey Protein Powder, Chocolate Milkshake

Premier Protein 100% Whey Protein Powder, Chocolate Milkshake

CR recommended servings limit per day: 1⅓

Truvani Plant-Based Protein, Chocolate

Truvani Plant-Based Protein, Chocolate

CR recommended servings limit per day: 1

Vanilla Products

Dymatize Super Mass Gainer, Gourmet Vanilla

Dymatize Super Mass Gainer, Gourmet Vanilla

CR recommended servings limit per day: 4

Muscle Tech 100% Mass Gainer, Vanilla Milkshake

Muscle Tech 100% Mass Gainer, Vanilla Milkshake

CR recommended servings limit per day: No limit

BSN Syntha-6 Protein Powder, Vanilla Ice Cream

BSN Syntha-6 Protein Powder, Vanilla Ice Cream

CR recommended servings limit per day: 2

Transparent Labs Mass Gainer, Sweet Vanilla

Transparent Labs Mass Gainer, Sweet Vanilla

CR recommended servings limit per day: 1


Consumer Reports

Consumer Reports

Since 1936, Consumer Reports has been testing products and working to create a fairer, safer, and healthier marketplace. Click here to learn more about Consumer Reports' mission as a nonprofit organization. To help support our work, please consider making a tax-deductible donation. You can also show support by liking us on Facebook and following us on the social platform X.