An assortment of Christmas cookies.

Halloween’s signature treat is candy. Pie is the sweet of choice at Thanksgiving. And in December, one of the most iconic of all the delectable holiday treats is the Christmas cookie.

This time of year, Christmas cookies seem to be everywhere—office parties, cookie swaps, and neighbors’ homes. At the supermarket, you’ll encounter special offerings or holiday versions of the year-round products from store brands and baked-goods companies.

More on Healthy Holiday Eating

All those holiday cookies can be tempting, and you’ll need to exercise portion control if you don’t want to pack on the pounds.

To help with that, CR has calculated what 100 calories of 10 popular supermarket-brand Christmas cookies looks like. Use this cheat sheet as you’re making decisions about how to treat yourself this holiday season.

Go to Consumer Reports’ 2018 Holiday Central for updates on deals, expert product reviews, insider tips on shopping, and much more.