Which types of squash are healthiest?

Published: October 2013

Q: My local farmers market is full of fall vegetables, especially squash. Which varieties are the most healthful?

A: Good news: All of them. Among the varieties you're likely to see are acorn, butternut, and spaghetti squash, all of which are high in plant chemicals called carotenoids. Those chemicals are converted to vitamin A in the body, and some evidence suggests that they may help protect against cancer and heart disease. Squash is also a rich source of fiber, iron, niacin, potassium, and vitamin C. And don't forget pumpkins, also a good source of vitamins A and C.

Looking for ways to perk up your veggie dishes? Read our seven boredom-busting strategies. And here's a surprising reason to eat your vegetables that has nothing to do with your physical health.

Editor's Note:

This article appeared in the November 2013 issue of Consumer Reports on Health.