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Re-activateFor an easy way to get more from your walking workout, add weights to your routine. Weights will instantly boost walking's aerobic benefit. Belts or vests with pockets for inserting weights are the safest method, since they distribute weight evenly over the upper body. Wearing a backpack filled with groceries or books also works well, as long as it's well balanced and fits properly.
Strapping on ankle or wrist weights, or carrying hand weights, is not recommended. Using them can increase the risk of injury to the joints, because they concentrate weight on only one part of the body and can compromise the overall mechanics of your walk, potentially slowing you down.
Read more on how to get more from your walking workout, see our new Ratings for pedometers (subscribers only), and take a look at our DIY Exercise & Dieting Guide for more on how to get fit in '09.
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