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    Baby food: When to get started (part 2)

    Consumer Reports News: August 11, 2009 11:25 AM

    Yesterday's post, When to get started on baby food, addressed food for babies ages 4 to 6 months.

    When your baby is 7 to 10 months old, you can start trying bite-sized foods, such as Cheerios, pieces of bread, well-cooked pasta, avocado, cheese, and meats cut up for easy chewing. Your pediatrician will be your best source of advice about what to feed your baby and when, and what to do if you hit a snag—if, say, your baby rejects certain foods or suddenly starts eating less (not unusual when a baby is teething). (Learn more about food choking hazards for babies and young children.)

    At each well-child visit, starting at about 4 months, you'll probably get a new list of foods your baby can eat and a list of what to avoid, such as peanut butter. (It's generally a no-no until at least age 2.) You may be told to introduce foods one at a time to make sure your baby isn't allergic to them. Always supervise your child when he's eating. (See our full report on high chairs.)

    Some more baby food tips:

    • Let your pediatrician be your guide about what to feed your baby and when to move to the next stage.
    • Compare the ingredients and nutritional value of commercial baby food and always check "use-by" dates listed on the label or lid. If the date has passed, don't buy or use the food.
    • All baby food jars have a depressed area, or "button," in the center of the lid. Reject any jars with a popped-out button—an indication that the product has been opened or the seal broken. Do the same for any jars that are sticky, stained, or cracked.
    • If budget is the bottom line, buy the cheapest baby food according to your baby's age and stage by comparing unit prices in the store and stocking up on sale items.

    For more information about baby products and care, see the latest edition of Consumer Reports Best Baby Products, also available in bookstores nationwide.


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