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Re-activateIn your story about home fitness tests, you give a rating of excellent to women who can walk a mile in 11 minutes, 40 seconds. But doesn't that pace, roughly 5 mph, require you to run? —K.P., Los Angeles
Not necessarily. According to our consultants, most people normally walk about 3 mph. The U.S. Surgeon General defines a brisk walk as 4 mph. And while it is hard to reach 5 mph without breaking into a jog, it is possible—if, as our test states, you're in excellent shape. Unfortunately, most people aren't. If you're out of shape, overweight, or older than 70, walking that fast can be especially difficult. For a more detailed analysis, you can try an online version of the Rockport walking test.
Find out how to get more out of your walking workout , and for more tips, recommendations, and exercise machine reviews, see our do-it-yourself exercise and dieting guide .
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