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Colon cleansing is touted as a "natural" way to detox and enhance your well-being, but it's anything but, say researchers. In fact, the practice comes with several unpleasant side effects and in some cases can even cause death, according to a study published today in the August issue of The Journal of Family Practice.
Georgetown University School of Medicine researchers examined 20 studies published over the last decade on colon cleansing, which is also sometimes called colonic irrigation or colonic hydrotherapy. The reports showed little evidence of benefit, but side effects including cramping, bloating, nausea, vomiting, and soreness. In some cases, the products were linked to renal failure, aplastic anemia, liver toxicity, and even death.
Previous research has shown that the practice might cause bacterial infections from contaminated equipment—which are not approved by the Food and Drug Administration—and perforation of the rectum, sometimes even resulting in death.
Colon cleansing is promoted as a holistic treatment for fatigue, headache, low, energy, and weight gain, and often involves use of chemicals followed by flushing the colon with water through a tube inserted in the rectum. The procedure is increasingly offered at clinics and spas, but some products can also be used in at home in the form of laxatives, teas, powders, and capsules that can by taken by mouth or inserted into the rectum.
Bottom line: Don't fall for the bogus cure-all claims—skip colon cleansing. A healthy body doesn't need outside help clearing out toxin. Detox the natural way, through a balanced diet, regular exercise, and a good night's sleep.
Read more on the dangers of detox.
Sources
The dangers of colon cleansing [The Journal of Family Practice]
Doctors: Colon Cleansing Has No Benefit But Many Side Effects Including Vomiting and Death [Georgetown University Medical Center]
—Ginger Skinner
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