Keeping baby comfortable in the backpack

Long before your baby is mobile on her own, you can take her places in a backpack carrier. Here are some tips for making sure your baby will enjoy the ride.

As a transportation mode, a backpack carrier seems especially appealing in this season of comfortable temperatures, whether you're simply strolling around your neighborhood, running errands, or taking more ambitious hikes in local nature preserves.

While it's tempting to sling your baby into the carrier and set off for hours of hands-free pursuits, liberated from pushing a stroller, you also want to be sure that you don't "over use it," said Dr. Tanya Remer Altmann, a pediatrician and spokesperson for the American Academy of Pediatrics. "It's hard to see them in the back. Most infants will probably give some indication of being uncomfortable. Infants can fall asleep in a position that most adults would think is uncomfortable, but the babies don't become pretzels. It's okay if it happens once in awhile, but don't get in the habit of it."

Dr. Altmann also cautioned that it is important to wait until "your infant can hold up her head well. Usually by four to six months their necks are strong enough".

If you're planning to take your baby for a hike, start with 10-15 minute excursions, said Dr. Altmann. "If your child is not enjoying the ride, or is big enough to get out of the backpack, don't use it." She also recommended that you "be aware of the trail you're going on. Wear good shoes with traction, and have other adults to help you".

In fact, Dr. Altmann recommended that there be another adult with you whenever you're using the backpack carrier, so the other adult can also keep an eye on the baby. "You do want to have someone watching the baby. If the baby is sitting smushed up, he might be uncomfortable." Be sure, too, to protect your baby from sunburn.

It's also important that you're comfortable carrying the baby. "You shouldn't carry more than 25 to 30 percent of your weight on your back," said Dr. Altmann . "You want to be careful." Click here for more on protecting your back as a new parent.

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—Merri Rosenberg