Rows and rows of candy corn Halloween candy.

Those “fun size” packages of Halloween candy are a mixed blessing. They do provide automatic portion control, but at this time of year there are multiple packages everywhere. 

more on the calories in snacks

To help you keep your consumption in check, we calculated the exact amount of 10 trick-or-treat favorites you can eat for 100 calories.

"It's okay to treat yourself," says Amy Keating, R.D., a Consumer Reports nutritionist. "It's unrealistic to think you won't splurge on some candy at Halloween. But calories can add up quickly if you keep reaching for that bowl of candy."

So whether you’re dipping into your kids’ Halloween candy stash or the office candy bowl, use this visual guide to keep tabs on how much you’re eating.  

Varieties of Halloween Candy