5 Small Moves That Help Stop Body Aches
Some best practices for sitting, standing, and sleeping can make all the difference
Got neck pain and stiffness? Or an annoying ache in your lower back?
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Illustration: Chris Philpot
Plus: Get Moving
To avoid posture-related pain, switch positions often. Being in one position for a long time causes muscles to get fatigued faster and ache. So take breaks every 20 minutes or so to stretch, walk, or move your body in a different way.
Editor’s Note: A version of this article also appeared in the September 2024 issue of Consumer Reports On Health.
