Resistance Bands

Flat resistance bands—sometimes called therapy bands—come in different colors, each indicating a different level of resistance. Experts note they are good for rehab exercises, low loads, and beginners. They’re very inexpensive.

Power loop resistance bands are good for exercises that require assistance, like pull-ups, or higher-resistance strength work—usually for more advanced exercisers. They can be more difficult to use.

Mini loop bands are smaller than typical resistance bands and form a continuous loop. They are good for glute and hip activation, leg alignment for squats, and lateral walks and slides. They can also be used for upper-body workouts. Some are made of elastic, while others are covered with cloth, giving them a softer look and feel.

Tube bands are most similar to dumbbells and are essentially elastic tubes. Some come with a clip or carabiner to attach handles or ankle straps, while others have permanently attached handles. Many users will find tube bands the easiest to hold among the different types because they have better-defined handles.