Subway’s Egg White and Cheese on Mornin’ Flatbread Tops Taste-Tests Of Fast-Food Egg Sandwiches

June 2012 Cover YONKERS, NY — Egg sandwiches that are tasty and nutritious are hard to come by in most fast-food chains. Consumer Reports tried egg sandwiches from Burger King, Dunkin’ Donuts, McDonald’s, Starbucks, and Subway—and deemed Subway’s Egg White and Cheese on Mornin’ Flatbread most tasty.

Consumer Reports also evaluated the nutrition of egg sandwiches from those chains and Wendy’s to see if any could combine good taste and nutrition. The tastiest sandwich from Subway also had decent nutrition and while breakfast sandwiches from Burger King and McDonald’s rated good for taste, none of them scored better than fair for nutrition. The full report is available online now at www.ConsumerReports.org and in the June 2012 issue of Consumer Reports, which goes on sale Tuesday, May 8.

The components of Subway’s three-inch Egg White and Cheese on Mornin’ Flatbread blended well – its flatbread was tender and its egg whites flavorful. The other egg sandwiches Consumer Reports tasted had one or more drawbacks. The cheese in both Starbucks sandwiches—the Chicken Sausage Wrap and the Turkey Bacon and White Cheddar Classic—was saucelike. The egg in McDonald’s Egg McMuffin was slightly rubbery.

In Consumer Reports’ tests, tasters visited at least three locations per chain in the New York area, and sandwich quality often varied from one location to another within a chain. For example, the eggs in Burger King’s BK Egg & Cheese Muffin were fluffy in two restaurants and wet in a third. And, in one instance, the muffin was untoasted.

Only six of the 106 sandwiches earned Consumer Reports “Very Good” Rating for nutrition—and all of them came from Subway. The tastiest Egg White and Cheese on Mornin’ Flatbread only earned a “Good” in nutrition, as did offerings from Starbucks and Dunkin’ Donuts.

Three Tips to a Tasty Breakfast Sandwich

Ask for the breakfast sandwich well-toasted – toasting blends the flavors and makes the bread taste better.
For good nutrition, skip cheese or meat, substitute egg whites for whole eggs, and avoid a foot-long.
Eat the breakfast sandwich right away as quality may fall as the sandwich cools off.

About Consumer Reports

Consumer Reports is a nonprofit membership organization that works side by side with consumers to create a fairer, safer, and healthier world. For 80 years, CR has provided evidence-based product testing and ratings, rigorous research, hard-hitting investigative journalism, public education, and steadfast policy action on behalf of consumers’ interests. Unconstrained by advertising or other commercial influences, CR has exposed landmark public health and safety issues and strives to be a catalyst for pro-consumer changes in the marketplace. From championing responsible auto safety standards, to winning food and water protections, to enhancing healthcare quality, to fighting back against predatory lenders in the financial markets, Consumer Reports has always been on the front lines, raising the voices of consumers.

© 2012 Consumer Reports. The material above is intended for legitimate news entities only; it may not be used for advertising or promotional purposes. Consumer Reports® is an expert, independent, nonprofit organization whose mission is to work side by side with consumers to create a fairer, safer, and healthier world. We accept no advertising and pay for all the products we test. We are not beholden to any commercial interest. Our income is derived from the sale of Consumer Reports® magazine, ConsumerReports.org® and our other publications and information products, services, fees, and noncommercial contributions and grants. Our Ratings and reports are intended solely for the use of our readers. Neither the Ratings nor the reports may be used in advertising or for any other commercial purpose without our prior written permission. Consumer Reports will take all steps open to it to prevent unauthorized commercial use of its content and trademarks.