What's in Your Salad?
Salads can make a super-healthy meal, providing fiber and a variety of nutrient-packed vegetables. But it’s tempting to load up your bowl with ingredients that add a lot of sodium and saturated fat (We’re looking at you, blue cheese). Before you make an actual salad, use our simple tool to see how your choices affect the nutrition.
Ideally, a meal-sized salad should have one-third or more of the Daily Value for fiber and no more than one-third of the Daily Value for saturated fat and sodium.