A person consulting a smartphone while grocery shopping.

Everyone could use a little healthy-eating help now and then. Whether you have a burning food safety question, are confused about the meaning behind food labels, or need dietary advice for managing a chronic illness, you can get answers by taking advantage of these nutrition resources you may not know about, but should.

1. Understand Food Labels

From label claims like “all natural” and “non-GMO” to seals such as “USDA Organic” and “Animal Welfare Approved,” packaged food has a lot to say these days. Unfortunately, these identifiers are not always as good as they sound—and many people may be buying certain foods or brands believing they’re getting something they aren’t. To help you determine which labels provide valuable information and which ones are merely marketing ploys, CR created a ratings system for these claims and seals so that you can understand their meaning and decide which ones to look for and which to disregard.

2. Avoid Food Poisoning

The Department of Agriculture and the Food and Drug Administration have a number of resources that can help you figure out whether a food is safe to eat or should be thrown away.

More on Healthy Eating

• To learn how to keep food fresh, and under what conditions, consult FoodKeeper, developed by the USDA's Food Safety and Inspection Service with Cornell University and the Food Marketing Institute. It lets you browse by food category or search for specific foods. (It's also available as an app.) 

• At Ask USDA, you can search for answers to specific questions—such as “If the refrigerator door was left open overnight, is the food still safe?” or “Is it safe to cook frozen foods in a slow cooker?”—or ask an expert your question through the chat feature.

• You can find information about food recalls from the USDA (which oversees meat and poultry) and the FDA (which oversees all other foods) on their websites, and subscribe to email updates. 

3. Find Advice Where You Shop

Cage-free eggs or omega-3 eggs? Low-fat milk or almond milk? Every time you walk down a grocery store aisle, you’re faced with seemingly endless choices about which foods to eat. If you’re feeling a little overwhelmed, find out whether your supermarket has an in-store dietitian. Increasingly, stores are employing these professionals, who—free of charge—can give grocery store tours, help you understand labels and find foods that meet your dietary needs, teach cooking demos, and more. They may even be available for one-on-one consults. You can find in-store dietitians at ShopRite in the Northeast and Hy-Vee in the Midwest, among other chains nationwide.

4. Grab a Free Lunch

If you’re age 60 or older, there’s a good chance you qualify for free or low-cost lunches at a local community or senior center—regardless of income level. Nutritious meals prepared by someone else are nice, of course, but the benefits go beyond the food. Older men and women who dine solo may be at a greater risk for depression, according to research in the journal Age and Ageing. Adults who eat three meals alone a day are also more likely to have the cluster of symptoms known as metabolic syndrome than those who dine with others, a study in the Inter­national Journal of Environmental Research and Public Health found. Consult your state, city, or county’s department of aging to learn more.

5. Get Nutrition Counseling

For people diagnosed with diabetes or kidney disease, Medicare Part B covers 3 hours with a registered dietitian in the initial year, with an additional 2 hours in subsequent years. You’ll get an in-depth diet assessment and advice based on your nutrition concerns. Medicare may also cover 10 hours of diabetes self-management training, which includes exercise and blood sugar management guidance. You’ll pay 20 percent of the cost, and your Part B deductible applies. These benefits require a doctor’s referral. Medicare Advantage plans may cover counseling for other conditions as well. Check with your plan to see what you’re eligible for.

Editor’s Note: This article also appeared in the February 2020 issue of Consumer Reports On Health